Opening your heart is a spiritual and emotional matter that needs to be handled with care. If, for instance, you’ve been hurt in the past, you might find it hard to open up. That is normal.
However, there are ways to nudge your heart to open, albeit slowly and gently. For instance, letting go of the past and practicing kindness are one of the best ways on how to open your heart.
This article will focus on different ways of opening up the heart. To open your heart to love, try the following;
Embrace Your Feelings
You are often told not to cry, be strong, and look for distractions to cover your feelings. But that feeling will still stay with you until you fully accept it. Cry, yell, or sing if you have to. Look for a safe place to experience and express your feelings fully. It’s the best way to deal with your feelings.
Spend Some Time With Kids
You act according to the company you keep. Because of their naivety, children typically love spending their lives with their hearts fully open. Even hurt kids appear to emit an astounding resilience, from which you can learn a lot. Allow a child to enjoy your company for a few hours. Get down on the mat and see the world through their eyes.
Perform a Generous Act
Random acts of kindness like buying a stranger a cup of tea can give you joy that leads you to open up your heart. Such actions allow you to have an immediate and profound interpersonal connection. This one is especially effective in combating feelings of loneliness.
Learn to Let Go
Letting go is a tremendous heart-opening activity. The regrets and worries associated with the past injuries drain your energy daily, making it more challenging to love yourself and others freely. When you forgive and let go, you become free and create room for growth and love.
Take a Nature Walk
Take a walk, enjoy the sunset and flowing water, and appreciate how beautiful nature is. Seeking to connect with nature is a sure way of experiencing effortless love.
Take Deep Breaths
Take a few deep breaths whenever a difficult feeling, memory, or scenario emerges. Running away from unpleasant emotions only strengthens them.
Emotional sensations come and go quickly. The easiest method to progress through sensations is to experience them as they come. The best resource for tolerating and moving through challenging feelings is abdominal breathing.
Open Your Heart Physically With Yoga Postures
Physically opening the heart leads to emotional, spiritual, and mental openness. Yoga has a variety of positions that open the heart chakra.
For example, the sphinx pose opens your chest and allows you to feel the receptive heart chakra. Camel’s pose stretches the chest muscles deeply. The cat posture relaxes and releases stiff muscles in the back and neck, making it easier to open up the heart. The muscles between the ribs open up in Fish Pose.
How to Open Your Heart Chakra
Activating heart chakras can help you experience more compassion for others and attract love. According to Buddhist and Hindu beliefs, the chakras bring the physical and spiritual worlds. The heart chakra connects them all.
To open the heart chakras;
Burn Essential Oils and Incense
Aromatherapy promotes healing and increases one’s capacity to love. Burn lavender, rose, sandalwood, orange, jasmine-scented essential oils, candles, or incense to open the heart chakra.
Make Positive Affirmations Regarding Love
Positive affirmations help you heal by breaking the old patterns and redirecting your behavior to a new path. Repeat affirmations relating to love and healing, such as “I am open to love,” “I forgive myself and others,” “I love myself”, or “I have an open heart,” to open the heart chakra. Repeating these affirmations over and over again will bring more love to your life.
Carry Healing Stones
Each chakra has its unique frequency and color. The heart chakra normally vibrates in the hues green and pink. Carrying healing stones about can assist tune to the frequency of your heart chakra because they have their energy frequencies. Use crystals like green aventurine, jade, rose quartz, jade, green calcite, or green tourmaline to attract the love energy.
Recite Mantras Associated With Love
Mantras are sacred sounds, phrases or words that, like prayers, help to focus concentration. The heart chakra can be balanced by repeating mantras related to love. To link your energy with love, take deep breaths and repeat the compassion mantra, “om mani padme hum.” You can recite the mantra loudly or silently.
Symptoms of Heart Chakra Opening
Heart chakra opening, when done correctly, can lead to spiritual enlightenment. It leads to a mental shift and the emergence of a new personality. However, it does not happen at once. It happens in faces.
The following symptoms become more intense as you unblock the heart chakra;
Peace of Mind
The ability to enjoy pure bliss and mental tranquility as you’ve always wanted is a major sign that your heart chakra is opening.
Connection to the Universe
The ideal situation for any person is to be in absolute synchrony with the Universe. It might take time for you to get there, but it will eventually happen.
You will start to notice signs as your connection improves. These are unique messages the universe is sending you to assist you in living your most incredible life.
Better interactions follow naturally as happy feelings fill your heart. You learn to offer more with no expectation of receiving something in return. If you were in a terrible relationship, you don’t have to worry, as a better one will come along soon enough.
You Attract More Positive Energy
It won’t be long before you reach this stage as you release negative thoughts and welcome positive ones. You will only attract positive energy from the Universe if your chakras are in good shape.
Empathy and Forgiveness
As dark thoughts are replaced in your mind, you will be able to tolerate and forgive others. Hatred and vengeance are replaced with empathy, compassion, and kindness for one another.
When you regain the feeling of joy when giving, you are on the right path toward an open heart. Open hearts are always associated with goodness and charity.
Positive feelings could not enter your heart since bad energy was earlier locked in there. You will experience tremendous and deep happy emotions due to the reopening and subsequent discharge of toxic emotions. You will feel a steady increase in love and passion.
A Sense of Gratitude
You will have an easier time attaining your dreams as your chakras continue to open. Whatever you do appears to work in your favor. You are overwhelmed with appreciation for all the blessings the Universe has bestowed upon you.
When your chakra is blocked, you get locked out of the rest of the world. You were previously unable to love or accept others. As the blockage in your heart chakra clears, you’ll notice that you’re creating more meaningful relationships with those around you. You’ll also be pleased to discover that you can be at ease with yourself.
Above are the tips on how to open a closed heart. You experience emotions and thoughts that few people can imagine when you open your heart. Opening your heart leads to a positive attitude, peace of mind, and contentment that makes you feel energetic and revitalized. However, only when the circumstances are ideal do hearts unfurl.