What comes to mind when you hear the term vibrational energy? Having energy fields in the body may sound more spiritual than therapeutic to many individuals.
One of the most critical variables that determine your fate is vibrational frequency. If your vibration is high, you will attract fantastic things into your life; if your vibration is low, you will only draw painful experiences.
Vibrations are present in all living things. The energetic frequency you experience is your vibration. Low vibrational energy is associated with low energy and oppressive emotions.
Are you depressed, anxious, or just not feeling well? In this article, we will explore the signs of low vibrational energy and everything about energy vibrations between people.
Signs of a Low Vibration Person
If you exhibit any of the following traits, you’re most likely suffering from low vibrational energy.
- You Dislike Jovial People
When individuals laugh and grin a lot, it makes you uncomfortable because you feel like they’re faking it or rubbing their enjoyment in your face.
- You Think the World is Unfair
You feel like the universe has conspired against you.
- You Critique Yourself A Lot
You are your own harshest critic. So you point out your flaws even when no one else notices them. When others look at you, you get the impression that they care about your status.
- You Hate Planning Ahead
You’ve tried setting goals and failed miserably. You don’t want to plan any longer since it will only lead to further disappointments, and you’re too old to bounce back.
- You Sabotage Yourself
You’re well aware of specific behaviors that impede you from reaching your full potential, like finishing work before deadlines, but you still ignore them and behave recklessly.
- You Complain A Lot
You despise the noises made by neighbors, the breakfast, and your best buddy for failing to respond to your messages once more. It’s as if you perpetually get out of bed on the wrong side. You always find something to complain about.
- You’re Not Excited in the Future
You have the impression that life is bypassing you. Everyone is getting married, promoted, having children, and progressing. However, you’ve been in the same place for years and believe that nothing will change soon.
- You’re Judgmental
You’ve made it your duty to evaluate people’s lives, particularly their shortcomings. You take pleasure in knowing that others are more miserable than you.
- You Harbor a Feeling of Hopelessness
You have a strong impression that you will continue being the same person and that you cannot succeed. You give off this vibe and bring others down by shattering their hope.
- You Have a Guilt Complex
You always believe you’re guilty of something or constantly seek out things to be guilty about.
Signs of a High Vibration Person
You can tell when you meet someone with high vibration. They’re always happy and smiling, have a good attitude on life, and brighten up the room.
A person with high vibration also portrays the following traits;
They are aware of what they say, do, think, and feel. They also know the impact their actions have on others.
They have empathy
Empathy is another mental quality associated with persons who have attained a higher understanding of life. They have a habit of viewing things from the perspective of others and are empathetic to their needs.
They attain their goals
They are intensely focused on their life’s purpose, making it simple to fulfill their objectives.
They are very creative
People with a high vibration can express themselves artistically in various ways. Whatever challenging issue life throws their way, they find a creative solution and recognize the solution that others miss.
They have strict spiritual routines
High vibrational folks keep their vibrations high by following a daily spiritual program. A high vibration person will always follow a spiritual regimen to assist wash the negative energy off of them and growing the positive ones, whether it’s meditation, prayer, or breathing exercises.
They are cool and collected
In any situation they face, high vibration people remain calm and composed. They don’t become angry or disturbed since anger and grief are low vibration emotions they can no longer feel.
How to Raise Your Vibration
If you have low vibrational energy, there are things you can do to elevate it, including the following;
Get honest with yourself
One method to raise your vibrational energy and go forward in life is to be honest about who you are and what you desire. Identify any negative emotions and address them.
Let your creativity flow
Consider doing more of what you enjoy, whether painting or any DIY crafts. Let go of any fears you have and enjoy your creativity.
Rid your body of toxins
Eliminating toxins from your body will help to raise your vibrational energy. The more toxins you take in, the more difficult it is to detox. So, wherever possible, consume nourishing, healthy foods and utilize products devoid of harmful substances.
Gratitude is the fastest way to boost your vibration. If you find yourself experiencing a low-energy emotion, try shifting your focus to appreciation. Make gratitude a habit, and you’ll notice a shift in your perspective as you gain spiritual awareness.
When you practice being present at the moment, you will resonate harmoniously with the truth. The only truth is now; the past and future are simply in your head. Meditation and focused breathing help relax your nervous system, boost your mood, and increase emotions of tranquility.
Surround yourself with positive people
Keep the company of people who boost your vibe, who believe in you, and share your desire to resonate at high frequency.
Write down your vision
Journal about what you would want to have in your life to boost your vibration. Write it down in detail and mention how it feels to have it. This will assist you in aligning your vibration with what you desire.
Benefits of Raising Your Vibration
There are many benefits that you can derive from high vibration, including;
Higher vibrations generate positive energy that makes you feel energized. You become more attentive and focused, with more energy to complete your duties and pursue your objectives.
Higher vibrations give you a sense of satisfaction. So, instead of feeling mentally exhausted, you have more energy.
Higher vibrations facilitate better functioning of the nervous system and blood circulation. It can also positively impact the quality of your sleep and immune system.
Raising your vibration has a positive impact on your mental health as well. Because so much of the transformation occurs in your mind, it stands to reason that it will reap most of the benefits.
Increased positivity and clarity
You gain more clarity with higher vibration frequencies because they assist in reducing the pressure from negative sources.
Higher vibrations allow you to clean up any mess and let go of the attachments that obstruct your mind. That clarity allows you to plan more effectively and channel your energies toward beneficial endeavors.
Most of us have some “low vibration” and “high vibration” qualities, but the idea is to become conscious of what you excel at and where you may grow on your inner transformation journey.
You are most likely working on a low vibration if you feel burdened down, oppressed, stifled, or heavy. It’s not a good place to be.
Deep breathing, yoga, and meditation can help you raise your vibrational energy level. Being grateful and eating healthy can also help.