Meditation is a powerful practice that has been in existence for centuries. It helps to bring focus and calmness to one’s life.
Most people are attracted to meditation because of its numerous benefits. But with so much noise around, it’s hard to find the right time and duration to practice.
This article highlights meditation benefits and the recommended times.
The Number of Times and Length of Meditation
People often worry about the number of times and perfect meditation length. But what does that all mean?
According to research, 10 to 13 minutes of meditation per session is sufficient to experience its benefits. However, it needs to be intentional and regular for the results to be visible.
A person practicing meditation for 13 minutes once every three months will not have similar results to practicing for 5 minutes every day.
Most people would want us to believe that there’s a magic number for the length of meditation. However, what’s essential is for one to pick a time that is:
- Enjoyable
- Practical
- Replicable
- Realistic
When beginners experience favorable feelings after initial exposure to meditation, frequency and length of practice automatically increase.
This is to imply that most people who enjoy meditation and associate it with happy feelings are more likely to stick to it. As much as this may seem pretty obvious, most people believe it should be challenging and hyper-focused for meditation to be beneficial.
But the truth is, you will experience the beauty of meditation when you discover the sweet spot between discomfort and calmness.
When your mind starts wandering away, like thinking about what you’ll eat for lunch, you’ve passed the point of pain, and you’re in tough terrain.
All you need to do is to relax. Meditation is different from physical exercises. Surrendering to the moment is more vital than beating the “time” recommended meditation.
Benefits of Meditation
Meditation is becoming increasingly more popular today. Therefore, many doctors recommend it to patients with mental health problems like anxiety and depression.
Meditation helps with these issues and has many other scientific benefits. Regardless of the length of time, you put into your practice, developing a daily meditation practice is beneficial for your life.
Meditation Helps to Regulate Your Emotional Health
Practicing meditation plays a huge role in improving your sleep quality, and feeling rested. And with enough rest and good sleep, you’ll be sure your emotional health will be well regulated.
Helps with Behavior Control
With continued meditation practice, you can be sure to experience an increase in your feelings of gratitude and kindness to others. Meditation will help you feel more positive, reflecting on your overall behavior.
Increases Attention Span and Your Ability to Focus
With consistent and daily meditation, you’ll be sure of improving your self-awareness and a better understanding of yourself.
Key Takeaway
Meditating at least once a day can positively affect your overall health. You don’t have to put in a massive amount of time. Even 5 minutes every day can be valuable.
Being aware of the possible outcome you need from meditating is more important than deciding how often you should meditate in a day. This allows you to have a personalized meditation plan to meet your needs. Ensure you have fun while at it!
