Even though people come in all shapes and sizes, most can be classified as having a specific body type. There are basically five body types for men and women; hourglass, inverted triangle, triangle, rectangle, and apple.
Everybody is different and unique, and you can take measurements to determine your body shape. Body types are also determined solely by bone structure, not weight.
This article will go over the five body types:
- Rectangle Body Type
Rectangle body shapes are more commonly known as boyish. If you want to know if your body type is a rectangle, you will notice that you have an athletic frame. Both men and women can have this body type. Females with this body shape can wear both boyish and feminine clothing.
Your waistline, shoulders, hips, and bust are all nearly the same size if you have this body type. Your shoulder, bust, and hip measurements for both men and women with this body type are within 5% of one another.
If you have a rectangular body type, your waist measurement is less than 25% smaller than your bust and shoulder measurements. Your waist will be 1 to 8 inches smaller than your bust.
Wrap dresses and funky belts can help you create a waistline if you have this body shape and you are a girl. If you’re a man, you should also think about your dress code. Because your shoulders and hips are the same widths, you must wear clothing that makes your shoulders appear more expansive.
Wearing flared jeans, for example, may make your hips appear wider than your shoulders. As a result, if you are older and prefer comfortable clothing and want to maintain your beauty standards, you can opt for wide jeans.
You can also wear dark jeans to make your legs appear slimmer and give your shoulders a broader touch. You should also consider the tops, jackets, and trousers you wear because of your rectangle body shape.
- Hourglass Body Type
Hourglass body type is common in women. This body type is identified by nearly equal hip and bust measurements and a narrower waist measurement. If you’re a woman, this usually gives your body an hourglass shape.
Most women adore this body type, which is everything a woman could desire. You might be wondering, what is the perfect body shape for a female? The hourglass is the most desired body shape for females. If your shoulders are round and your legs are proportionate to your upper body, you are in an hourglass shape.
You can also tell if you have this body type if your hips and waist are the same widths. Women with an hourglass figure can wear almost anything except clunky clothing, which can outclass their shape.
- Inverted Triangle Body Type
An inverted triangle is a positive side triangle that defines anybody’s form with more massive proportions above than below when assessing body type. It is also an athletic body shape because the waist and legs are much narrower than the bust and shoulders.
Take the complete width of your bust, shoulders, and hips to determine if you have this body type. You’ll notice that your waist and hips are approximately the same sizes, but your waistline is substantially smaller if you have this body shape.
The inverted triangle is the most attractive male body shape, and most men prefer it. It is the ideal male body shape. It is an attractive body shape, but you must dress beautifully to help balance your upper and lower body.
When choosing clothing for this body type, emphasize your lower half and lengthen your legs with nude shoes. Although men are more likely to have this body type, some women do have it.
If you have this body type and you’re a woman, look for tops with a scoop or v nape of the neck because they will make your shoulders appear narrower. You should also avoid strappy and halter tops because they will draw attention to your broad upper body.
If you are a man with an inverted triangle body and you want to maintain your beauty standards, you have the following clothing options. You can, for instance, wear slim or fitted shirts. These types of shirts will help to emphasize your muscular build while maintaining a tailored look around your waist. Tight shirts will exaggerate your body shape.
- Triangle Body Type
The pear body shape is also known as the triangle body shape. A pear body type, like a pear, is slender on top and wider in the hips and legs. You can use a full-length mirror or take measurements to determine if you have this body shape.
You have a triangle body type if your shoulders and bust measurements are significantly smaller than your hips. If you have this body type, your hips are the largest, while your waist is the smallest. Your hips should be 5% larger than your bust/shoulders.
Both men and female can have a triangular body shape. Your greatest quality as a woman with a pear body image is your slim tummy, which most women will desire. Show off your stunning waist and balance out your wider lower half.
A-line or X-line dresses are ideal if you have this body type and are a woman with high beauty standards. The latter will also balance your upper body, making it suitable for your pear-shaped body. You should also avoid wearing dresses in thick fabrics and dresses with a slipped waist. Straight-cut dresses conceal your waistline, making you appear heavier.
To maintain your male beauty standards while having such a body type, consider wearing structured jackets and blazers with padded shoulders to add some substance up top. You can also dress up in classic or relaxed fit trousers, which will help balance out the apparent disparity in proportions.
Many similarities exist between male vs female body image. You can dress up your shape by prioritizing your shoulders, arms, and back and creating a waist for more contour.
- Apple Body Type
The apple body type is distinguished by its rounded shape, which resembles the appearance of the fruit. Your body will have a circular outline, an undefined waist, and equivalent measurements.
To check whether you’re an apple shape, measure or estimate the widths of your bust, shoulders, and hips. If your dimensions match, you might have an apple type of body. This body type is more prevalent in men than in women. It is more common in men who have a rounder appearance and carry excess weight in the upper body.
To maintain your beauty standards, dress for your apple shape in structured clothing. Structured clothing gives your overall appearance more definition and often slims your midsection. If you’re wearing a suit, choose one that fits appropriately and avoid heavy fabrics, which will add bulk to your frame.
Understanding your body type is essential for dressing and maintaining your beauty standards for both men and women. There are numerous differences between male and female body measurements. But always remember there is no one size fits all to attractiveness in body shape. Every person has a different preference, and any body shape is perfect.