Meditation is one of the ways to develop your intuition. But it becomes hard to tap into your intuition when your mind is busy. Meditation helps prepare your mind for heightened intuition. This is because a quiet mind resonates at a frequency conducive to intuition.
Clearing the mind through meditation can lead to a mental state where this intrinsic ability is enhanced and developed. Therefore, intuition meditation techniques support inner genius.
You must pay attention to your body to hear your intuition. You calm your mind and become more self-aware through meditation. Consequently, it helps to pay attention to the signs your body sends you.
The best meditation for intuition includes trataka, indigo, third eye, and feeling meditation. You should learn to listen to your inner voice through signs that may sometimes manifest physically. To achieve this, look for a quiet environment and listen to your body.
This article focuses on the best form of meditation to help develop intuition.
Best Meditation to Develop Intuition
Any form of meditation can help you, but the following are best for intuition.
Trataka, which means “to glance” or “to gaze” in Sanskrit, is a traditional yoga posture. It entails focusing on a single bright object, such as a candle flame. Trataka meditation technique involves using your eyes to gaze at a single point.
Start by shutting your eyes and take three slow, deep breaths to ease your body into meditation. Open your eyes and focus on the flame once you’re at ease.
Keep your complete attention on the flame. After a few minutes, close your eyes and focus on the image of the remaining flame in your mind.
Slowly close your eyes after briefly opening them to look at the flame. You can keep looking inward and outward.
The last step is to put your hands over your closed eyes while looking down before slowly opening them to gaze into the open space for a few minutes to end the session.
Third Eye Meditation
The third eye is well known for awakening intuition.
It involves the following steps:
Take a cozy seat, then straighten your spine.
Pay close attention to your breathing. Observe how your breath enters and exits with each exhalation.
It could be beneficial to focus on a straightforward mantra, such as “let go” or “peace.”
Start focusing more on the intervals between your inhales and exhales, where your breath naturally pauses. Try not to force this.
Keep your body as still as possible. If your thoughts stray, gently refocus on only noticing your breath.
Wet your finger and place it firmly between your brows to sensitize that region. Concentrate your attention on that place and experience it for a few moments.
Lift your internal focus to your third eye while keeping your breathing even and slow while your eyes are still closed.
Start saying the short, one-word mantra repeatedly while maintaining your inner gaze on your third eye. As you keep your attention on your third eye, you might notice that both the rate of breathing and reciting the mantra slows down. Continue for 5-10 minutes.
After completing, hold your hands in a prayer position and be grateful for your breath. You can also say a short prayer if that resonates with you.
Indigo represents intuition and integrity. During this meditation, you will imagine the color indigo starting at the pineal gland and spreading past your head.
The Ajna chakra is an energy hub that extends beyond the physical body, not a microscopic point. With each exhalation, visualize the indigo light expanding until it fills your whole body and radiates from the top of your head.
Continue taking deep breaths while pushing and expanding the indigo light past your physical body with each exhalation. Allow it to grow until it fills the entire room, then your entire house, and possibly your entire neighborhood, city, or globe, to the furthest reaches of your imagination.
The gut can also sense intuition. To access that feeling, start tuning into your body, then take a deep breath through your entire body. Ask your body for answers or directions on any query.
Your body is intelligent and intuitive and may sense things that your logical mind finds difficult to understand. Once you’ve voiced your question, pay attention to the feelings that arise. This is one of the best ways to make sensible decisions.
Elements of Meditation
Some of the most common features of meditation include;
One of the most crucial aspects of meditation is learning to focus your attention. You can clear your mind from the numerous distractions that lead to stress and worry by focusing your attention. To help you focus, direct your attention to specific objects, such as an image.
A Calm Environment
Meditating in a place without outside distractions could be simpler if you’re just starting. However, as you get more adept at meditation, you might be able to practice it anywhere, especially in high-stress situations, where it will be most beneficial.
Breathing With Ease
This technique entails deep, regular breathing using the diaphragm muscles to expand your lungs. The idea is to breathe more slowly, inhale more oxygen, and breathe more efficiently using fewer shoulder, neck, and upper chest muscles.
You can meditate whether seated, walking, lying down, or engaged in another activity. Make an effort to be at ease to benefit the most from your meditation. During meditation, try to maintain a straight spine.
Physical Signs of Intuition
There are moments when your intuition is so strong that it manifests physically. The following are physical signs that your intuition is trying to communicate to you.
Discomfort in the Chest or Stomach
A tightening in the chest or stomach is one of the physical indications of intuition. Some people may experience calmness in their hearts, while others may recognize their gut is trying to tell them something by invoking a sinking sensation. Other typical bodily sensations include “butterflies” and sweaty palms.
Feeling Uneasy About a Specific Situation
You’ll probably feel delighted when you follow your intuition, but if you choose to disregard it, you can experience a surge of unease.
For instance, rather than listening to what your gut is trying to tell you, you can decide to listen to your ego and make a prudent but incorrect decision. This may affect your relationship with your instincts, even if they scream warning flags at you through chest pains or stomach aches.
You can add stress to your life when you don’t follow your gut feeling. Your intuition may be trying to warn you that you need a change in your life by progressively introducing physical symptoms like a sickness. The feeling may become more severe if you ignore it.
Focusing on the present and being aware of what is happening in your mind and body will help you develop more intuition. Being mindful makes you more alert and able to pay attention to what the body is telling you.
It can be challenging to follow intuition, but there are techniques to train yourself to recognize when your gut is speaking to you. The first stage, like with most things involving inward introspection, is acquiring skills on how to awaken your intuition.
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