How to Increase Metabolism While Sleeping?
It is possible to boost your metabolism before bed and put your body in a better fat-burning mode while you sleep. Check out these seven ways to burn fat while sleeping!
1. Sleep Longer
Sleep deprivation slows your metabolism and increases your cravings for snacking and junk food. Unfortunately, 35.2% of all adults in the US sleep less than 7 hours per night — the minimum recommended amount of sleep. Give your metabolism a helping hand by sleeping between 7 and 9 hours each night.
2. Go to Bed by 10:10 PM
Furthermore, sticking to a consistent schedule will improve your sleep. And the best time to sleep to lose weight is to be in bed by 10:10 PM. This gives you 20 minutes to fall asleep and complete a 90-minute sleep cycle before midnight — the best time for restorative sleep.
3. Eat Spicy Food at Dinner
Is there a way to lose weight overnight without exercise? Try revving up your metabolism with a spicy dinner. Capsaicin, a compound found in chili peppers and cayenne pepper, heats the body and puts it in fat-burning mode.
4. Eat a Grapefruit Before Bed
Want to eat foods that burn fat while you sleep? Have a grapefruit as an evening snack. Fresh grapefruit improves the body’s insulin resistance, boosting the body’s metabolic function and helping you burn more fat.
5. Drink Green Tea
What about homemade drinks that burn fat while sleeping? It’s super easy! Just drink about 3 cups of green tea throughout the day. Powerful antioxidants in the drink boost your metabolism and speed up fat oxidation.
6. Strength Training and HIIT Workouts
Cardio is excellent for weight loss but isn’t the complete picture. Strength training and HIIT workouts are fabulous for revving up the metabolism and keeping it elevated for hours after exercise. Don’t work out too close to bedtime, or you’ll have difficulty settling down to sleep.
7. Turn Down the Temperature
Do you want to know how to lose belly fat while sleeping and save money on your energy bill? Turn down the thermostat. It’s that simple. This study discovered that sleeping in cooler temperatures (66 degrees F) boosts fat metabolic activity by about 10%!
Summary
Aim to get between 7 and 9 hours of sleep each night to increase metabolism while sleeping. Go to bed by 10:10 pm and have grapefruit as an evening snack. Add strength training or HIIT workouts to your routine and sip on green tea throughout the day
Each of these tips might only improve your metabolism by a small amount. However, by implementing these tips into your daily routine, you should notice a marked difference in your metabolic rate.
